Seattle Seahawks quarterback Russell Wilson says he pours at least $1 million annually into his health and recovery routine — and that’s not just fitness gear or supplements. During a Bill Simmons Podcast interview, Wilson explained that a large portion of that money goes toward his full-time performance team, which includes a personal trainer who travels with him and his wife Ciara, a physical therapist, a mobility specialist, a massage therapist, and even two private chefs focused on his nutrition. He also uses advanced recovery tools like two hyperbaric oxygen chambers, which he frequents several times a week as part of his effort to stay in peak condition.  

Wilson says this substantial investment in his body is part of a long-term strategy to extend his career well into his 40s, much like NFL greats who have played at a high level later in life. He trains nearly every day of the year — estimating between 363 and 365 days of body work annually — only occasionally taking time off for holidays like Thanksgiving or Christmas when circumstances allow. The quarterback emphasizes that taking care of his body isn’t just about physical fitness but about maintaining consistent performance and minimizing injuries so he can continue to play at an elite level.  

Wilson’s approach to health and recovery highlights how modern professional athletes increasingly treat their bodies as a full-time project, investing in personnel, technology, and routines that go far beyond the average workout. His commitment serves as a reminder of the intense dedication required to compete at the highest level in the NFL. To read the full original CNBC article and learn more about Wilson’s wellness regimen, click the article image link below.